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Sunday: 100627
I’d like to extend my condolences to Dean and Colleen. Colleen’s father passed away and she is on her way back to Cape Town. Our thoughts and prayers follow you Colleen. Very safe travels. JULY 5th:...
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Weekly Update
Community: A VERY BIG THANK YOU TO THE ENTIRE HAMMER DOWN COMMUNITY!!! Because of your efforts we thus far have raised almost 18 thousand dollars for the wounded warrior project, the Lance Armstrong...
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Thursday: 100930
Deadlift 1-1-1-1-1-1-1 Post load for each round to comments: Compare to 100702: Primal Challenge Day 4: Some great blogging today by Katona, Rankin, Sally, and a few others!!!! Keep those recipes...
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CrossFit Striking
I’ve been getting alot of email regarding the CrossFit Striking certification that Sarah and I attended this past weekend. I will say right off… AWESOME!!!! I felt the need to blog about its importance...
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Happy Valentine’s Day!
As I sit here this morning thinking about the day, just finishing up a cup of hot black coffee I am thinking to myself how much I truly love the Hammer Down Community. This time of year is really...
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July 4th Holiday Hours
July 4th Holiday Hours: 7:00 AM Class 8:00 AM Class All other classes cancelled for the day. PLEASE REGISTER AS EVENT!!!
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